John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/24 |
5,036m |
21:47.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/16/24 |
5,030m |
22:34.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/16/24 |
6,000m |
24:51.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
24:00.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/14/24 |
1,021m |
4:15.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,493m |
9:20.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/14/24 |
1,047m |
4:16.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,081m |
8:44.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,000m |
21:33.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,019m |
9:25.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/12/24 |
4,448m |
19:40.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,704m |
25:41.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
21:49.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/10/24 |
2,071m |
9:01.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/10/24 |
8,033m |
35:32.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/09/24 |
5,000m |
22:46.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/09/24 |
6,031m |
28:26.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
3,000m |
13:01.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|