John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
3,196m |
13:44.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
22:19.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/07/24 |
10,000m |
45:31.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,548m |
15:31.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/06/24 |
7,069m |
30:05.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/06/24 |
167m |
0:52.7 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/05/24 |
3,329m |
14:50.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,000m |
25:46.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,000m |
21:51.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,000m |
22:11.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,061m |
22:05.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,000m |
21:37.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,649m |
24:41.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/03/24 |
1,650m |
7:01.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,023m |
12:33.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
8,299m |
36:39.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/02/24 |
5,027m |
21:24.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,099m |
5:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/02/24 |
10,000m |
44:09.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/01/24 |
3,025m |
20:06.4 |
3:19.4 |
RowErg |
Hwt |
View workout
|