John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/24 |
2,014m |
8:31.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,273m |
10:07.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/17/24 |
1,506m |
6:45.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/17/24 |
1,076m |
4:56.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,047m |
8:46.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/05/24 |
236m |
1:42.7 |
3:37.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,000m |
21:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,029m |
4:12.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,195m |
17:59.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
5,000m |
20:54.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
249m |
1:20.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
10/03/24 |
5,007m |
21:12.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
5,000m |
20:50.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,024m |
20:55.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,021m |
4:11.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,402m |
10:04.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/28/24 |
4,014m |
16:52.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,522m |
10:26.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,417m |
10:07.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
8,025m |
35:39.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|