John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/24 |
5,025m |
21:00.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
4,682m |
20:11.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/31/24 |
387m |
2:34.9 |
3:20.1 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,020m |
20:48.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
5,015m |
21:00.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,618m |
6:57.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,021m |
20:40.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,024m |
20:52.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,028m |
21:24.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/22/24 |
5,014m |
21:46.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/21/24 |
1,398m |
5:50.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/20/24 |
1,596m |
6:26.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/20/24 |
4,294m |
17:46.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/19/24 |
1,370m |
5:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/19/24 |
842m |
3:24.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,123m |
13:16.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
5,025m |
21:04.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/17/24 |
5,000m |
20:21.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/16/24 |
2,186m |
10:05.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|