John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/24 |
5,021m |
20:26.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/22/24 |
5,000m |
20:39.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/21/24 |
21,097m |
1:34:36.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,000m |
20:41.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/18/24 |
7,074m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/16/24 |
5,000m |
20:09.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/14/24 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/13/24 |
1,760m |
7:51.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/13/24 |
150m |
0:50.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
06/13/24 |
5,023m |
21:59.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
5,000m |
21:46.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/11/24 |
2,304m |
10:05.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/09/24 |
3,307m |
14:12.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/08/24 |
5,021m |
22:03.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/07/24 |
5,113m |
22:24.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/06/24 |
5,000m |
21:38.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/04/24 |
5,000m |
21:21.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/04/24 |
5,000m |
21:16.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/03/24 |
5,000m |
22:44.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|