John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
4,731m |
20:05.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
5,026m |
21:32.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,027m |
21:40.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,240m |
9:28.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/16/24 |
2,355m |
10:06.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,019m |
21:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/13/24 |
6,912m |
30:05.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,022m |
21:32.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,908m |
18:02.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/09/24 |
4,808m |
20:06.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
6,497m |
27:39.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/06/24 |
4,018m |
16:41.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/02/24 |
4,725m |
20:05.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,859m |
17:24.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,354m |
10:08.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/30/24 |
7,002m |
30:08.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,392m |
10:40.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,620m |
19:37.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,000m |
21:06.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,029m |
21:28.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|