John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/24 |
7,183m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/27/24 |
5,020m |
20:30.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,027m |
21:31.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/24/24 |
5,021m |
21:11.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/23/24 |
6,961m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,150m |
22:12.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/21/24 |
5,020m |
20:51.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/20/24 |
5,051m |
21:00.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/18/24 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,391m |
22:23.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,019m |
20:50.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,769m |
12:09.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/03/24 |
7,027m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/02/24 |
5,020m |
21:12.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/01/24 |
6,862m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/30/24 |
5,000m |
22:08.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/28/24 |
11,076m |
47:53.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/26/24 |
7,123m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/25/24 |
11,466m |
50:07.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,000m |
21:28.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|