John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/24 |
5,890m |
25:23.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/02/24 |
3,953m |
18:00.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/02/24 |
7,142m |
33:29.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/01/24 |
5,000m |
21:55.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/01/24 |
5,022m |
21:42.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/31/24 |
5,000m |
21:26.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/31/24 |
5,080m |
21:42.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/29/24 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/26/24 |
5,000m |
21:50.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,000m |
21:56.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,000m |
20:58.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/22/24 |
5,131m |
22:29.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
5,000m |
21:18.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,559m |
15:25.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/10/24 |
359m |
2:11.5 |
3:03.1 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,034m |
4:35.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/24/24 |
364m |
1:47.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
04/22/24 |
2,176m |
9:22.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/21/24 |
1,637m |
7:01.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
5,212m |
22:08.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|