John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/24 |
2,380m |
10:07.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,020m |
20:48.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,947m |
12:35.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,857m |
8:03.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,031m |
20:46.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
6,524m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/11/24 |
1,433m |
6:18.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/10/24 |
7,228m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/09/24 |
6,959m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,023m |
20:39.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,198m |
18:27.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,021m |
21:34.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/03/24 |
7,113m |
30:08.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,135m |
21:35.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,536m |
6:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,030m |
20:53.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,000m |
21:35.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,690m |
11:19.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/30/24 |
3,708m |
16:09.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
44:58.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|