John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/24 |
3,026m |
14:17.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,034m |
21:39.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,000m |
21:23.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,024m |
21:39.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/25/24 |
3,267m |
13:55.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,000m |
21:52.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,033m |
9:06.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/24/24 |
4,023m |
18:01.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/24/24 |
7,026m |
31:47.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,000m |
20:57.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,000m |
20:40.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
3,058m |
12:59.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/22/24 |
7,021m |
30:20.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,000m |
21:54.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,024m |
22:53.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,239m |
22:48.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,000m |
21:34.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
577m |
2:55.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
20:42.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
21:21.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|