John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/24 |
1,135m |
5:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,358m |
10:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/01/24 |
7,021m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,086m |
13:11.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
485m |
2:04.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,665m |
11:22.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,233m |
22:46.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,121m |
4:57.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,547m |
11:02.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,015m |
21:49.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
1,036m |
4:31.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/25/24 |
1,087m |
4:22.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
02/25/24 |
1,273m |
5:59.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/25/24 |
5,000m |
21:11.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/24/24 |
6,786m |
30:07.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
2,354m |
10:07.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,025m |
21:33.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/22/24 |
7,076m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,025m |
21:06.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|