John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
5,034m |
21:22.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,020m |
4:22.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
3,103m |
14:03.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,844m |
7:58.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,376m |
10:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
5,650m |
24:06.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,202m |
4:58.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,020m |
4:13.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
3,388m |
14:10.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,208m |
5:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,192m |
5:05.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,671m |
24:54.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/27/24 |
5,019m |
21:52.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/26/24 |
4,299m |
19:26.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/26/24 |
765m |
3:10.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,543m |
6:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/26/24 |
375m |
2:34.7 |
3:26.2 |
RowErg |
Hwt |
View workout
|
01/26/24 |
3,685m |
15:17.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/25/24 |
5,000m |
21:32.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
5,000m |
20:59.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|