John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/24 |
2,142m |
10:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
4,022m |
17:51.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,025m |
21:13.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,005m |
22:09.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,000m |
21:44.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,396m |
14:40.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,464m |
6:22.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
4,476m |
19:16.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
4,095m |
17:29.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,123m |
5:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
674m |
2:55.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,274m |
10:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,421m |
10:13.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
5,023m |
21:01.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,517m |
10:48.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
347m |
1:22.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
1,296m |
5:44.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,988m |
26:54.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,605m |
24:36.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,000m |
21:21.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|