John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
2,553m |
11:08.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
765m |
3:01.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,021m |
12:52.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
5,018m |
20:57.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,474m |
10:05.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
1,404m |
5:57.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
2,373m |
10:05.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,021m |
21:31.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
5,000m |
21:03.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
21:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
3,367m |
14:27.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,026m |
8:29.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
8,034m |
35:38.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,696m |
11:44.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,034m |
4:21.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
3,034m |
13:02.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,565m |
11:11.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,366m |
10:07.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/07/24 |
1,093m |
5:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/07/24 |
566m |
3:53.1 |
3:25.9 |
RowErg |
Hwt |
View workout
|