John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/24 |
6,774m |
30:07.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
5,000m |
21:10.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/02/24 |
5,715m |
24:55.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
02/01/24 |
5,028m |
21:14.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/01/24 |
3,287m |
14:33.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,791m |
12:01.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,278m |
22:36.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,034m |
21:22.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,020m |
4:22.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
3,103m |
14:03.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,844m |
7:58.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,376m |
10:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
5,650m |
24:06.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,202m |
4:58.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,020m |
4:13.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
3,388m |
14:10.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,208m |
5:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,192m |
5:05.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,671m |
24:54.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/27/24 |
5,019m |
21:52.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|