John Lawler

Log

Date Distance Time Pace Comments Action
12/19/23 5,032m 21:29.5 2:08.1

30:00

View workout
12/19/23 6,949m 30:00.0 2:09.5

30:00

View workout
12/18/23 1,151m 5:00.0 2:10.3

5:00

View workout
12/18/23 188m 0:40.2 1:46.9 View workout
12/18/23 844m 3:00.0 1:46.6

v1:00/1:00r...10

View workout
12/18/23 635m 2:31.5 1:59.2

4:00

View workout
12/18/23 1,032m 4:06.4 1:59.3 View workout
12/18/23 2,349m 9:54.7 2:06.5

30:00

View workout
12/18/23 5,000m 21:09.0 2:06.9

5000 m

View workout
12/17/23 426m 1:43.9 2:01.9

5:00

View workout
12/17/23 1,243m 5:00.0 2:00.6

5:00

View workout
12/17/23 2,460m 10:11.1 2:04.2 View workout
12/17/23 2,296m 9:35.9 2:05.4

30:00

View workout
12/17/23 2,475m 10:25.5 2:06.3

5000 m

View workout
12/16/23 1,050m 4:00.0 1:54.2

4:00

View workout
12/16/23 1,595m 6:47.6 2:07.7

10:00

View workout
12/16/23 22m 0:16.5 6:15.0

10:00

View workout
12/16/23 6,021m 26:09.9 2:10.3

10000 m

View workout
12/15/23 605m 2:28.6 2:02.8 View workout
12/15/23 1,030m 4:17.2 2:04.8 View workout