John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
5,032m |
21:29.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,949m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,151m |
5:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
188m |
0:40.2 |
1:46.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
844m |
3:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
635m |
2:31.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,032m |
4:06.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,349m |
9:54.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,000m |
21:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
426m |
1:43.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
1,243m |
5:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,460m |
10:11.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,296m |
9:35.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,475m |
10:25.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,050m |
4:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,595m |
6:47.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
22m |
0:16.5 |
6:15.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
6,021m |
26:09.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
605m |
2:28.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,030m |
4:17.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|