Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/23	6,905m	30:00.0	2:10.3	RowErg	Hwt	30:00	View workout
11/29/23	1,254m	5:00.0	1:59.6	RowErg	Hwt	5:00	View workout
11/29/23	944m	4:00.0	2:07.1	RowErg	Hwt	4:00	View workout
11/29/23	919m	4:00.0	2:10.5	RowErg	Hwt	4:00	View workout
11/29/23	5,020m	9:08.0	0:54.5	RowErg	Hwt	Problem with pm5	View workout
11/28/23	7,121m	30:00.0	2:06.3	RowErg	Hwt	30:00	View workout
11/28/23	5,000m	20:52.0	2:05.2	RowErg	Hwt	Problem with pm5	View workout
11/27/23	1,391m	5:00.0	1:47.8	RowErg	Hwt	v1:00/1:00r...10	View workout
11/27/23	296m	1:08.8	1:56.2	RowErg	Hwt		View workout
11/27/23	2,388m	10:07.2	2:07.1	RowErg	Hwt		View workout
11/27/23	1,021m	4:24.1	2:09.3	RowErg	Hwt		View workout
11/27/23	5,000m	20:48.8	2:04.8	RowErg	Hwt	5000 m	View workout
11/27/23	5,335m	23:04.2	2:09.7	RowErg	Hwt	30:00	View workout
11/26/23	5,000m	21:29.6	2:08.9	RowErg	Hwt	5000 m	View workout
11/25/23	4,013m	17:58.2	2:14.3	RowErg	Hwt	5000 m	View workout
11/25/23	7,025m	30:00.0	2:08.1	RowErg	Hwt	30:00	View workout
11/25/23	8,673m	37:03.2	2:08.1	RowErg	Hwt		View workout
11/25/23	7,083m	30:00.0	2:07.0	RowErg	Hwt	30:00	View workout
11/24/23	1,023m	4:11.3	2:02.8	RowErg	Hwt		View workout
11/24/23	5,025m	21:43.1	2:09.6	RowErg	Hwt		View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks