Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/23	2,475m	10:25.5	2:06.3	RowErg	Hwt	5000 m	View workout
12/16/23	1,050m	4:00.0	1:54.2	RowErg	Hwt	4:00	View workout
12/16/23	1,595m	6:47.6	2:07.7	RowErg	Hwt	10:00	View workout
12/16/23	22m	0:16.5	6:15.0	RowErg	Hwt	10:00	View workout
12/16/23	6,021m	26:09.9	2:10.3	RowErg	Hwt	10000 m	View workout
12/15/23	605m	2:28.6	2:02.8	RowErg	Hwt		View workout
12/15/23	1,030m	4:17.2	2:04.8	RowErg	Hwt		View workout
12/15/23	1,139m	4:00.0	1:45.3	RowErg	Hwt	v1:00/1:00r...10	View workout
12/15/23	1,000m	4:23.5	2:11.7	RowErg	Hwt		View workout
12/15/23	547m	2:27.0	2:14.3	RowErg	Hwt	5:00	View workout
12/15/23	1,253m	5:19.3	2:07.4	RowErg	Hwt	10:00	View workout
12/15/23	1,199m	5:00.0	2:05.1	RowErg	Hwt	5:00	View workout
12/15/23	5,421m	23:36.6	2:10.6	RowErg	Hwt	30:00	View workout
12/14/23	3,101m	13:33.2	2:11.1	RowErg	Hwt	30:00	View workout
12/14/23	3,655m	16:10.3	2:12.7	RowErg	Hwt	30:00	View workout
12/14/23	2,443m	10:27.8	2:08.4	RowErg	Hwt		View workout
12/13/23	1,095m	5:11.5	2:22.2	RowErg	Hwt	5000 m	View workout
12/12/23	2,306m	10:06.9	2:11.5	RowErg	Hwt	5000 m	View workout
12/12/23	8,100m	37:04.5	2:17.3	RowErg	Hwt	10000 m	View workout
12/12/23	6,824m	30:00.0	2:11.8	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts