Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/23	5,019m	20:16.7	2:01.2	RowErg	Hwt	30:00	View workout
12/22/23	1,274m	6:07.2	2:24.1	RowErg	Hwt		View workout
12/22/23	3,550m	15:20.4	2:09.6	RowErg	Hwt		View workout
12/22/23	3,415m	15:05.9	2:12.6	RowErg	Hwt	30:00	View workout
12/20/23	5,000m	21:22.6	2:08.2	RowErg	Hwt	5000 m	View workout
12/20/23	5,000m	22:11.9	2:13.1	RowErg	Hwt	5000 m	View workout
12/19/23	5,000m	21:14.5	2:07.4	RowErg	Hwt	5000 m	View workout
12/19/23	5,032m	21:29.5	2:08.1	RowErg	Hwt	30:00	View workout
12/19/23	6,949m	30:00.0	2:09.5	RowErg	Hwt	30:00	View workout
12/18/23	1,151m	5:00.0	2:10.3	RowErg	Hwt	5:00	View workout
12/18/23	188m	0:40.2	1:46.9	RowErg	Hwt		View workout
12/18/23	844m	3:00.0	1:46.6	RowErg	Hwt	v1:00/1:00r...10	View workout
12/18/23	635m	2:31.5	1:59.2	RowErg	Hwt	4:00	View workout
12/18/23	1,032m	4:06.4	1:59.3	RowErg	Hwt		View workout
12/18/23	2,349m	9:54.7	2:06.5	RowErg	Hwt	30:00	View workout
12/18/23	5,000m	21:09.0	2:06.9	RowErg	Hwt	5000 m	View workout
12/17/23	426m	1:43.9	2:01.9	RowErg	Hwt	5:00	View workout
12/17/23	1,243m	5:00.0	2:00.6	RowErg	Hwt	5:00	View workout
12/17/23	2,460m	10:11.1	2:04.2	RowErg	Hwt		View workout
12/17/23	2,296m	9:35.9	2:05.4	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts