Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/23	2,568m	12:01.4	2:20.4	RowErg	Hwt	30:00	View workout
12/09/23	2,930m	12:44.0	2:10.3	RowErg	Hwt	30:00	View workout
12/08/23	5,014m	22:04.1	2:12.0	RowErg	Hwt	30:00	View workout
12/07/23	2,281m	10:00.0	2:11.5	RowErg	Hwt	10:00	View workout
12/07/23	2,603m	11:26.8	2:11.9	RowErg	Hwt	5000 m	View workout
12/07/23	7,144m	30:00.0	2:05.9	RowErg	Hwt	30:00	View workout
12/06/23	2,983m	12:44.8	2:08.1	RowErg	Hwt	5000 m	View workout
12/05/23	1,214m	5:00.0	2:03.5	RowErg	Hwt	5:00	View workout
12/05/23	2,485m	10:38.2	2:08.4	RowErg	Hwt	30:00	View workout
12/05/23	5,019m	21:19.3	2:07.4	RowErg	Hwt	30:00	View workout
12/04/23	1,228m	5:06.0	2:04.5	RowErg	Hwt		View workout
12/04/23	2,386m	10:11.8	2:08.2	RowErg	Hwt		View workout
12/04/23	3,090m	13:07.0	2:07.3	RowErg	Hwt	5000 m	View workout
12/03/23	5,000m	21:18.2	2:07.8	RowErg	Hwt	5000 m	View workout
12/03/23	6,769m	29:09.8	2:09.2	RowErg	Hwt	10000 m	View workout
12/03/23	7,423m	32:49.4	2:12.6	RowErg	Hwt	1:00:00	View workout
12/02/23	5,000m	21:53.9	2:11.3	RowErg	Hwt	5000 m	View workout
12/01/23	5,000m	21:33.2	2:09.3	RowErg	Hwt	5000 m	View workout
12/01/23	6,946m	30:00.0	2:09.5	RowErg	Hwt	30:00	View workout
11/30/23	5,000m	21:58.9	2:11.8	RowErg	Hwt	5000 m	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks