John Lawler

Log

Date Distance Time Pace Comments Action
11/24/23 5,025m 21:43.1 2:09.6 View workout
11/24/23 6,395m 30:00.0 2:20.7

30:00

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11/24/23 5,000m 21:29.0 2:08.9

5000 m

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11/23/23 2,375m 10:00.0 2:06.3

10:00

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11/23/23 5,000m 21:14.4 2:07.4

5000 m

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11/23/23 5,483m 23:17.0 2:07.3 View workout
11/22/23 5,000m 21:22.0 2:08.2

5000 m

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11/22/23 5,022m 21:19.0 2:07.3 View workout
11/22/23 5,000m 20:47.6 2:04.7

5000 m

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11/22/23 7,020m 30:08.5 2:08.8 View workout
11/21/23 1,022m 4:00.0 1:57.4

4:00

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11/21/23 2,432m 10:07.5 2:04.8 View workout
11/21/23 553m 2:03.1 1:51.3

4:00

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11/21/23 1,021m 4:10.1 2:02.4 View workout
11/21/23 1,234m 5:17.8 2:08.7

5000 m

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11/21/23 5,000m 21:32.0 2:09.2

5000 m

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11/20/23 1,108m 5:05.0 2:17.6

5000 m

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11/19/23 5,055m 21:07.5 2:05.3

30:00

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11/19/23 2,375m 9:48.5 2:03.8

5000 m

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11/18/23 5,000m 22:15.1 2:13.5

5000 m

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