John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
5,025m |
21:43.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,395m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,000m |
21:29.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,375m |
10:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
21:14.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,483m |
23:17.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
21:22.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,022m |
21:19.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
20:47.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
7,020m |
30:08.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,022m |
4:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,432m |
10:07.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
553m |
2:03.1 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,021m |
4:10.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,234m |
5:17.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
21:32.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,108m |
5:05.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,055m |
21:07.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
2,375m |
9:48.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
22:15.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|