Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/23	5,042m	21:35.5	2:08.4	RowErg	Hwt	30:00	View workout
12/11/23	4,685m	20:05.5	2:08.6	RowErg	Hwt	30:00	View workout
12/11/23	2,588m	11:14.8	2:10.3	RowErg	Hwt	5000 m	View workout
12/11/23	4,686m	20:04.6	2:08.5	RowErg	Hwt	30:00	View workout
12/10/23	5,337m	22:37.6	2:07.1	RowErg	Hwt	30:00	View workout
12/10/23	5,000m	21:13.5	2:07.3	RowErg	Hwt	5000 m	View workout
12/09/23	2,568m	12:01.4	2:20.4	RowErg	Hwt	30:00	View workout
12/09/23	2,930m	12:44.0	2:10.3	RowErg	Hwt	30:00	View workout
12/08/23	5,014m	22:04.1	2:12.0	RowErg	Hwt	30:00	View workout
12/07/23	2,281m	10:00.0	2:11.5	RowErg	Hwt	10:00	View workout
12/07/23	2,603m	11:26.8	2:11.9	RowErg	Hwt	5000 m	View workout
12/07/23	7,144m	30:00.0	2:05.9	RowErg	Hwt	30:00	View workout
12/06/23	2,983m	12:44.8	2:08.1	RowErg	Hwt	5000 m	View workout
12/05/23	1,214m	5:00.0	2:03.5	RowErg	Hwt	5:00	View workout
12/05/23	2,485m	10:38.2	2:08.4	RowErg	Hwt	30:00	View workout
12/05/23	5,019m	21:19.3	2:07.4	RowErg	Hwt	30:00	View workout
12/04/23	1,228m	5:06.0	2:04.5	RowErg	Hwt		View workout
12/04/23	2,386m	10:11.8	2:08.2	RowErg	Hwt		View workout
12/04/23	3,090m	13:07.0	2:07.3	RowErg	Hwt	5000 m	View workout
12/03/23	5,000m	21:18.2	2:07.8	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts