John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/23 |
5,000m |
20:56.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,003m |
4:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
391m |
1:35.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,437m |
10:09.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,000m |
3:47.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,029m |
4:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,019m |
4:02.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/09/23 |
2,321m |
10:07.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,000m |
21:08.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,024m |
21:34.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
20:44.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,231m |
5:11.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,187m |
5:06.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
3,895m |
16:33.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,266m |
5:05.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/05/23 |
836m |
3:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
457m |
1:47.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,334m |
5:28.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,448m |
10:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,466m |
10:04.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|