John Lawler

Log

Date Distance Time Pace Comments Action
11/10/23 5,000m 20:56.4 2:05.6

5000 m

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11/10/23 1,003m 4:00.0 1:59.6

4:00

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11/10/23 391m 1:35.1 2:01.6 View workout
11/10/23 2,437m 10:09.2 2:04.9

30:00

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11/10/23 1,000m 3:47.3 1:53.6

Didn't. Load to logbook

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11/09/23 1,029m 4:00.0 1:56.6

4:00

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11/09/23 1,019m 4:02.2 1:58.8

10:00

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11/09/23 2,321m 10:07.2 2:10.8 View workout
11/09/23 5,000m 21:08.9 2:06.8

5000 m

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11/07/23 5,024m 21:34.2 2:08.8

30:00

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11/07/23 5,000m 20:44.0 2:04.4

5000 m

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11/06/23 1,231m 5:11.4 2:06.4 View workout
11/06/23 1,187m 5:06.8 2:09.2 View workout
11/06/23 3,895m 16:33.3 2:07.5

30:00

View workout
11/05/23 1,266m 5:05.8 2:00.7

10:00

View workout
11/05/23 836m 3:00.0 1:47.6

v1:00/1:00r...10

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11/05/23 457m 1:47.0 1:57.0

5:00

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11/05/23 1,334m 5:28.8 2:03.2

5000 m

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11/05/23 2,448m 10:00.0 2:02.5

10:00

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11/05/23 2,466m 10:04.5 2:02.5

5000 m

View workout