Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/23	5,000m	21:29.6	2:08.9	RowErg	Hwt	5000 m	View workout
11/25/23	4,013m	17:58.2	2:14.3	RowErg	Hwt	5000 m	View workout
11/25/23	7,025m	30:00.0	2:08.1	RowErg	Hwt	30:00	View workout
11/25/23	8,673m	37:03.2	2:08.1	RowErg	Hwt		View workout
11/25/23	7,083m	30:00.0	2:07.0	RowErg	Hwt	30:00	View workout
11/24/23	1,023m	4:11.3	2:02.8	RowErg	Hwt		View workout
11/24/23	5,025m	21:43.1	2:09.6	RowErg	Hwt		View workout
11/24/23	6,395m	30:00.0	2:20.7	RowErg	Hwt	30:00	View workout
11/24/23	5,000m	21:29.0	2:08.9	RowErg	Hwt	5000 m	View workout
11/23/23	2,375m	10:00.0	2:06.3	RowErg	Hwt	10:00	View workout
11/23/23	5,000m	21:14.4	2:07.4	RowErg	Hwt	5000 m	View workout
11/23/23	5,483m	23:17.0	2:07.3	RowErg	Hwt		View workout
11/22/23	5,000m	21:22.0	2:08.2	RowErg	Hwt	5000 m	View workout
11/22/23	5,022m	21:19.0	2:07.3	RowErg	Hwt		View workout
11/22/23	5,000m	20:47.6	2:04.7	RowErg	Hwt	5000 m	View workout
11/22/23	7,020m	30:08.5	2:08.8	RowErg	Hwt		View workout
11/21/23	1,022m	4:00.0	1:57.4	RowErg	Hwt	4:00	View workout
11/21/23	2,432m	10:07.5	2:04.8	RowErg	Hwt		View workout
11/21/23	553m	2:03.1	1:51.3	RowErg	Hwt	4:00	View workout
11/21/23	1,021m	4:10.1	2:02.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts