John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/23 |
7,024m |
31:15.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,333m |
5:44.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/19/23 |
6,981m |
30:10.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,425m |
10:04.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/18/23 |
664m |
2:35.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
6,102m |
25:33.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,406m |
6:05.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,769m |
24:22.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
3,600m |
15:05.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
21:11.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,407m |
10:08.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/15/23 |
3,621m |
15:03.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
3,028m |
12:41.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,392m |
10:06.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/13/23 |
2,322m |
9:32.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,998m |
30:06.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
3,269m |
13:52.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,424m |
10:03.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/11/23 |
641m |
2:55.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|