Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/23	1,266m	5:05.8	2:00.7	RowErg	Hwt	10:00	View workout
11/05/23	836m	3:00.0	1:47.6	RowErg	Hwt	v1:00/1:00r...10	View workout
11/05/23	457m	1:47.0	1:57.0	RowErg	Hwt	5:00	View workout
11/05/23	1,334m	5:28.8	2:03.2	RowErg	Hwt	5000 m	View workout
11/05/23	2,448m	10:00.0	2:02.5	RowErg	Hwt	10:00	View workout
11/05/23	2,466m	10:04.5	2:02.5	RowErg	Hwt	5000 m	View workout
11/04/23	3,083m	13:19.1	2:09.5	RowErg	Hwt		View workout
11/04/23	2,519m	10:55.6	2:10.1	RowErg	Hwt		View workout
11/02/23	5,000m	21:37.7	2:09.7	RowErg	Hwt	5000 m	View workout
11/01/23	2,515m	10:34.8	2:06.2	RowErg	Hwt		View workout
11/01/23	2,398m	10:05.6	2:06.2	RowErg	Hwt		View workout
11/01/23	3,201m	13:20.3	2:05.0	RowErg	Hwt	30:00	View workout
11/01/23	2,016m	8:28.3	2:06.0	RowErg	Hwt	5000 m	View workout
10/31/23	2,394m	10:13.4	2:08.1	RowErg	Hwt	5000 m	View workout
10/31/23	3,766m	16:28.0	2:11.1	RowErg	Hwt	30:00	View workout
10/31/23	5,027m	22:11.6	2:12.4	RowErg	Hwt		View workout
10/30/23	2,383m	10:04.6	2:06.8	RowErg	Hwt	5000 m	View workout
10/30/23	2,345m	10:04.9	2:08.9	RowErg	Hwt	30:00	View workout
10/29/23	2,494m	10:07.3	2:01.7	RowErg	Hwt	5000 m	View workout
10/29/23	380m	1:24.7	1:51.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts