John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/23 |
3,009m |
12:44.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/03/23 |
523m |
2:06.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,000m |
7:52.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,497m |
11:06.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
6,745m |
30:05.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,687m |
6:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,022m |
8:21.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
6,935m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/30/23 |
385m |
1:26.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
279m |
1:00.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
2,681m |
11:16.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/30/23 |
500m |
1:51.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/30/23 |
416m |
1:36.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,017m |
21:26.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/30/23 |
300m |
1:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
300m |
1:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
09/29/23 |
2,237m |
9:35.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,000m |
21:04.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,570m |
8:21.2 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,324m |
10:06.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|