Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/23	4,595m	19:51.6	2:09.6	RowErg	Hwt	30:00	View workout
10/20/23	396m	1:35.3	2:00.3	RowErg	Hwt	4:00	View workout
10/20/23	1,006m	4:05.7	2:02.1	RowErg	Hwt		View workout
10/20/23	2,990m	12:55.3	2:09.6	RowErg	Hwt		View workout
10/20/23	1,166m	5:00.0	2:08.6	RowErg	Hwt	5:00	View workout
10/20/23	1,146m	5:08.1	2:14.4	RowErg	Hwt		View workout
10/20/23	7,024m	31:15.5	2:13.5	RowErg	Hwt	1:00:00	View workout
10/19/23	1,333m	5:44.3	2:09.1	RowErg	Hwt		View workout
10/19/23	6,981m	30:10.3	2:09.6	RowErg	Hwt		View workout
10/19/23	2,425m	10:04.6	2:04.6	RowErg	Hwt	10000 m	View workout
10/18/23	664m	2:35.5	1:57.0	RowErg	Hwt	4:00	View workout
10/18/23	6,102m	25:33.7	2:05.6	RowErg	Hwt	10000 m	View workout
10/16/23	1,406m	6:05.5	2:09.9	RowErg	Hwt	5000 m	View workout
10/16/23	5,769m	24:22.9	2:06.7	RowErg	Hwt	1:00:00	View workout
10/15/23	3,600m	15:05.9	2:05.8	RowErg	Hwt	5000 m	View workout
10/15/23	5,000m	21:11.3	2:07.1	RowErg	Hwt	5000 m	View workout
10/15/23	2,407m	10:08.2	2:06.3	RowErg	Hwt	5000 m	View workout
10/15/23	3,621m	15:03.3	2:04.7	RowErg	Hwt	30:00	View workout
10/14/23	3,028m	12:41.5	2:05.7	RowErg	Hwt	5000 m	View workout
10/14/23	2,392m	10:06.3	2:06.7	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts