Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	10,000m	44:25.5	2:13.2	RowErg	Hwt	10000 m	View workout
09/11/23	5,780m	25:07.7	2:10.4	RowErg	Hwt	30:00	View workout
09/11/23	6,071m	25:03.4	2:03.8	RowErg	Hwt	30:00	View workout
09/10/23	4,807m	20:01.9	2:05.0	RowErg	Hwt	30:00	View workout
08/30/23	5,000m	21:04.4	2:06.4	RowErg	Hwt	5000 m	View workout
08/30/23	5,115m	22:46.2	2:13.5	RowErg	Hwt		View workout
08/30/23	5,000m	21:21.9	2:08.1	RowErg	Hwt	5000 m	View workout
08/29/23	1,211m	5:05.9	2:06.3	RowErg	Hwt		View workout
08/29/23	1,569m	7:08.6	2:16.5	RowErg	Hwt	5000 m	View workout
08/29/23	6,838m	30:00.0	2:11.6	RowErg	Hwt	30:00	View workout
08/28/23	4,896m	20:32.3	2:05.8	RowErg	Hwt	30:00	View workout
08/28/23	5,018m	21:58.6	2:11.3	RowErg	Hwt	30:00	View workout
08/28/23	7,802m	34:57.9	2:14.4	RowErg	Hwt	10000 m	View workout
08/27/23	6,905m	30:00.0	2:10.3	RowErg	Hwt	30:00	View workout
08/27/23	10,000m	43:01.4	2:09.0	RowErg	Hwt	10000 m	View workout
08/26/23	9,099m	40:07.5	2:12.2	RowErg	Hwt	1:00:00	View workout
08/25/23	6,919m	30:00.0	2:10.0	RowErg	Hwt	30:00	View workout
08/25/23	5,000m	21:07.9	2:06.7	RowErg	Hwt	5000 m	View workout
08/24/23	10,000m	42:32.3	2:07.6	RowErg	Hwt	10000 m	View workout
08/24/23	5,000m	21:34.9	2:09.4	RowErg	Hwt	5000 m	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks