Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	300m	1:00.0	1:40.0	RowErg	Hwt		View workout
09/30/23	300m	1:00.0	1:40.0	RowErg	Hwt		View workout
09/29/23	2,237m	9:35.6	2:08.6	RowErg	Hwt	10000 m	View workout
09/28/23	5,000m	21:04.0	2:06.4	RowErg	Hwt	5000 m	View workout
09/28/23	1,570m	8:21.2	2:39.6	RowErg	Hwt	5000 m	View workout
09/28/23	2,324m	10:06.8	2:10.5	RowErg	Hwt	5000 m	View workout
09/27/23	5,000m	21:12.6	2:07.2	RowErg	Hwt	5000 m	View workout
09/27/23	3,348m	14:42.4	2:11.7	RowErg	Hwt	5000 m	View workout
09/27/23	5,000m	21:50.5	2:11.0	RowErg	Hwt	5000 m	View workout
09/26/23	6,653m	30:55.9	2:19.4	RowErg	Hwt	10000 m	View workout
09/26/23	10,000m	44:44.5	2:14.2	RowErg	Hwt	10000 m	View workout
09/25/23	7,018m	30:17.0	2:09.4	RowErg	Hwt	10000 m	View workout
09/25/23	5,019m	21:26.6	2:08.1	RowErg	Hwt	30:00	View workout
09/24/23	5,000m	22:16.3	2:13.6	RowErg	Hwt	5000 m	View workout
09/24/23	6,780m	30:00.0	2:12.7	RowErg	Hwt	30:00	View workout
09/24/23	1,020m	4:06.6	2:00.8	RowErg	Hwt		View workout
09/24/23	5,468m	23:04.0	2:06.5	RowErg	Hwt	10000 m	View workout
09/23/23	298m	1:00.0	1:40.6	RowErg	Hwt		View workout
09/23/23	6,915m	30:00.0	2:10.1	RowErg	Hwt	30:00	View workout
09/23/23	263m	0:57.9	1:50.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts