Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/23	9,112m	40:04.3	2:11.9	RowErg	Hwt	1:00:00	View workout
08/23/23	6,963m	30:00.0	2:09.2	RowErg	Hwt	30:00	View workout
08/22/23	6,019m	25:40.7	2:07.9	RowErg	Hwt	10000 m	View workout
08/21/23	5,000m	20:47.9	2:04.7	RowErg	Hwt	5000 m	View workout
08/21/23	10,000m	41:01.2	2:03.0	RowErg	Hwt	10000 m	View workout
08/19/23	5,021m	20:54.1	2:04.8	RowErg	Hwt	10000 m	View workout
08/19/23	5,000m	20:49.5	2:04.9	RowErg	Hwt	5000 m	View workout
08/18/23	1,116m	4:00.0	1:47.5	RowErg	Hwt	v1:00/1:00r...10	View workout
08/18/23	3,417m	14:17.7	2:05.5	RowErg	Hwt	30:00	View workout
08/18/23	6,930m	30:00.0	2:09.8	RowErg	Hwt	30:00	View workout
08/17/23	6,493m	30:00.0	2:18.6	RowErg	Hwt	30:00	View workout
08/16/23	10,000m	44:07.2	2:12.3	RowErg	Hwt	10000 m	View workout
08/16/23	9,062m	39:56.7	2:12.2	RowErg	Hwt	1:00:00	View workout
08/15/23	7,045m	30:00.0	2:07.7	RowErg	Hwt	30:00	View workout
08/15/23	5,000m	21:27.8	2:08.7	RowErg	Hwt	5000 m	View workout
08/14/23	6,920m	30:05.8	2:10.4	RowErg	Hwt	10000 m	View workout
08/14/23	5,023m	20:51.5	2:04.5	RowErg	Hwt	30:00	View workout
08/13/23	7,116m	30:00.0	2:06.4	RowErg	Hwt	30:00	View workout
08/12/23	5,021m	21:00.2	2:05.4	RowErg	Hwt	30:00	View workout
08/11/23	7,059m	30:00.0	2:07.4	RowErg	Hwt	30:00	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks