Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/23	516m	1:51.9	1:48.4	RowErg	Hwt	1000 m/1:00r	View workout
09/23/23	2,024m	8:24.0	2:04.5	RowErg	Hwt	30:00	View workout
09/23/23	2,521m	10:33.0	2:05.5	RowErg	Hwt	5000 m	View workout
09/22/23	1,000m	3:46.2	1:53.1	RowErg	Hwt	1000 m/1:00r	View workout
09/22/23	2,451m	10:18.7	2:06.2	RowErg	Hwt	5000 m	View workout
09/22/23	5,609m	24:16.8	2:09.8	RowErg	Hwt	1:00:00	View workout
09/21/23	2,025m	8:28.0	2:05.4	RowErg	Hwt	30:00	View workout
09/20/23	5,019m	21:37.3	2:09.2	RowErg	Hwt	30:00	View workout
09/20/23	9,202m	40:03.6	2:10.6	RowErg	Hwt	1:00:00	View workout
09/19/23	7,016m	30:00.0	2:08.2	RowErg	Hwt	30:00	View workout
09/19/23	1,000m	3:57.7	1:58.8	RowErg	Hwt		View workout
09/19/23	1,023m	4:10.5	2:02.4	RowErg	Hwt	30:00	View workout
09/19/23	5,016m	22:07.4	2:12.3	RowErg	Hwt	10000 m	View workout
09/18/23	8,551m	36:39.6	2:08.6	RowErg	Hwt	10000 m	View workout
09/18/23	5,018m	20:42.1	2:03.7	RowErg	Hwt	10000 m	View workout
09/17/23	4,740m	20:05.3	2:07.1	RowErg	Hwt	30:00	View workout
09/17/23	6,354m	26:37.6	2:05.7	RowErg	Hwt	10000 m	View workout
09/17/23	2,457m	10:06.2	2:03.3	RowErg	Hwt	5000 m	View workout
09/16/23	5,000m	21:09.0	2:06.9	RowErg	Hwt	5000 m	View workout
09/15/23	5,000m	20:45.3	2:04.5	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts