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John Lawler

Log

Date Distance Time Pace Comments Action
06/30/23 5,020m 20:45.5 2:04.0

30:00

 View workout
06/29/23 3,610m 15:18.4 2:07.2

5000 m

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06/28/23 1,501m 6:19.5 2:06.4

5000 m

 View workout
06/27/23 5,000m 20:28.2 2:02.8

5000 m

 View workout
06/26/23 5,000m 20:54.1 2:05.4

5000 m

 View workout
06/25/23 791m 3:07.1 1:58.2 View workout
06/25/23 805m 3:12.2 1:59.3 View workout
06/25/23 823m 3:24.4 2:04.1 View workout
06/25/23 6,333m 27:07.9 2:08.5

10000 m

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06/24/23 2,394m 10:31.7 2:11.9

5000 m

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06/22/23 7,140m 30:04.0 2:06.3

10000 m

 View workout
06/21/23 7,095m 30:05.0 2:07.2

10000 m

 View workout
06/20/23 5,019m 20:24.4 2:01.9

30:00

 View workout
06/19/23 2,378m 10:00.0 2:06.1

10:00

 View workout
06/18/23 5,022m 21:33.2 2:08.7

30:00

 View workout
06/17/23 2,541m 10:37.6 2:05.4

5000 m

 View workout
06/16/23 5,000m 20:19.6 2:01.9

5000 m

 View workout
06/13/23 5,000m 20:54.0 2:05.4

5000 m

 View workout
06/12/23 5,000m 20:44.2 2:04.4

5000 m

 View workout
06/11/23 3,006m 12:19.3 2:02.9 View workout