Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/23	5,000m	21:27.8	2:08.7	RowErg	Hwt	5000 m	View workout
08/14/23	6,920m	30:05.8	2:10.4	RowErg	Hwt	10000 m	View workout
08/14/23	5,023m	20:51.5	2:04.5	RowErg	Hwt	30:00	View workout
08/13/23	7,116m	30:00.0	2:06.4	RowErg	Hwt	30:00	View workout
08/12/23	5,021m	21:00.2	2:05.4	RowErg	Hwt	30:00	View workout
08/11/23	7,059m	30:00.0	2:07.4	RowErg	Hwt	30:00	View workout
08/11/23	5,019m	21:04.2	2:05.9	RowErg	Hwt	30:00	View workout
08/10/23	4,847m	20:04.4	2:04.2	RowErg	Hwt	30:00	View workout
08/09/23	5,016m	21:15.3	2:07.1	RowErg	Hwt	30:00	View workout
08/09/23	7,014m	30:00.0	2:08.3	RowErg	Hwt	30:00	View workout
08/08/23	3,020m	12:54.6	2:08.2	RowErg	Hwt		View workout
08/08/23	5,000m	20:48.5	2:04.8	RowErg	Hwt	5000 m	View workout
08/07/23	5,020m	20:39.3	2:03.4	RowErg	Hwt	30:00	View workout
08/06/23	6,840m	30:00.0	2:11.5	RowErg	Hwt	30:00	View workout
08/06/23	6,586m	29:13.0	2:13.0	RowErg	Hwt	10000 m	View workout
08/05/23	5,000m	20:44.0	2:04.4	RowErg	Hwt	5000 m	View workout
08/04/23	6,022m	25:00.9	2:04.6	RowErg	Hwt	30:00	View workout
08/03/23	5,018m	20:41.9	2:03.7	RowErg	Hwt	30:00	View workout
08/03/23	5,000m	20:46.4	2:04.6	RowErg	Hwt	5000 m	View workout
08/02/23	5,000m	21:25.6	2:08.5	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts