Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/23	4,017m	16:46.1	2:05.2	RowErg	Hwt	5000 m	View workout
07/19/23	5,000m	20:27.5	2:02.7	RowErg	Hwt	5000 m	View workout
07/17/23	5,026m	20:37.7	2:03.1	RowErg	Hwt	30:00	View workout
07/05/23	6,782m	30:00.0	2:12.7	RowErg	Hwt	30:00	View workout
07/04/23	5,000m	22:48.8	2:16.8	RowErg	Hwt	5000 m	View workout
07/02/23	5,421m	23:00.2	2:07.3	RowErg	Hwt	30:00	View workout
06/30/23	5,020m	20:45.5	2:04.0	RowErg	Hwt	30:00	View workout
06/29/23	3,610m	15:18.4	2:07.2	RowErg	Hwt	5000 m	View workout
06/28/23	1,501m	6:19.5	2:06.4	RowErg	Hwt	5000 m	View workout
06/27/23	5,000m	20:28.2	2:02.8	RowErg	Hwt	5000 m	View workout
06/26/23	5,000m	20:54.1	2:05.4	RowErg	Hwt	5000 m	View workout
06/25/23	791m	3:07.1	1:58.2	RowErg	Hwt		View workout
06/25/23	805m	3:12.2	1:59.3	RowErg	Hwt		View workout
06/25/23	823m	3:24.4	2:04.1	RowErg	Hwt		View workout
06/25/23	6,333m	27:07.9	2:08.5	RowErg	Hwt	10000 m	View workout
06/24/23	2,394m	10:31.7	2:11.9	RowErg	Hwt	5000 m	View workout
06/22/23	7,140m	30:04.0	2:06.3	RowErg	Hwt	10000 m	View workout
06/21/23	7,095m	30:05.0	2:07.2	RowErg	Hwt	10000 m	View workout
06/20/23	5,019m	20:24.4	2:01.9	RowErg	Hwt	30:00	View workout
06/19/23	2,378m	10:00.0	2:06.1	RowErg	Hwt	10:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts