Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/23	5,000m	20:19.3	2:01.9	RowErg	Hwt	5000 m	View workout
05/17/23	5,000m	21:00.7	2:06.0	RowErg	Hwt	5000 m	View workout
05/15/23	6,034m	26:55.3	2:13.8	RowErg	Hwt	10000 m	View workout
05/14/23	692m	2:46.6	2:00.3	RowErg	Hwt		View workout
05/14/23	2,675m	10:44.0	2:00.3	RowErg	Hwt	5000 m	View workout
05/14/23	5,000m	20:57.0	2:05.7	RowErg	Hwt	5000 m	View workout
05/13/23	5,000m	20:44.3	2:04.4	RowErg	Hwt	5000 m	View workout
05/12/23	6,005m	25:28.8	2:07.2	RowErg	Hwt	30:00	View workout
05/12/23	5,026m	20:40.8	2:03.4	RowErg	Hwt	10000 m	View workout
05/11/23	5,000m	21:25.7	2:08.5	RowErg	Hwt	5000 m	View workout
05/11/23	5,019m	21:24.4	2:07.9	RowErg	Hwt		View workout
05/10/23	5,000m	21:03.1	2:06.3	RowErg	Hwt	5000 m	View workout
05/09/23	5,000m	21:41.5	2:10.1	RowErg	Hwt	5000 m	View workout
05/08/23	5,200m	23:39.4	2:16.4	RowErg	Hwt	10000 m	View workout
05/07/23	10,000m	44:13.7	2:12.6	RowErg	Hwt	10000 m	View workout
05/05/23	5,000m	20:09.2	2:00.9	RowErg	Hwt	5000 m	View workout
05/05/23	5,000m	20:35.4	2:03.5	RowErg	Hwt	5000 m	View workout
05/04/23	5,000m	21:09.6	2:06.9	RowErg	Hwt	5000 m	View workout
05/04/23	5,000m	21:35.3	2:09.5	RowErg	Hwt	5000 m	View workout
05/03/23	6,973m	30:06.9	2:09.5	RowErg	Hwt	10000 m	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks