Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/23	5,024m	21:25.4	2:07.9	RowErg	Hwt	10000 m	View workout
03/26/23	6,247m	27:04.9	2:10.0	RowErg	Hwt	10000 m	View workout
03/24/23	1,104m	4:00.0	1:48.6	RowErg	Hwt	v1:00/1:00r...10	View workout
03/24/23	2,432m	10:28.4	2:09.1	RowErg	Hwt		View workout
03/23/23	5,000m	21:35.5	2:09.5	RowErg	Hwt	5000 m	View workout
03/22/23	10,000m	43:39.4	2:10.9	RowErg	Hwt	10000 m	View workout
03/21/23	2,314m	10:00.0	2:09.6	RowErg	Hwt	10:00	View workout
03/20/23	6,838m	30:05.7	2:12.0	RowErg	Hwt	1:00:00	View workout
03/19/23	5,021m	21:34.0	2:08.8	RowErg	Hwt		View workout
03/18/23	1,019m	4:24.9	2:09.9	RowErg	Hwt		View workout
03/18/23	4,421m	19:21.1	2:11.3	RowErg	Hwt		View workout
03/17/23	5,020m	22:26.2	2:14.0	RowErg	Hwt	30:00	View workout
03/15/23	2,413m	11:01.2	2:17.0	RowErg	Hwt		View workout
03/14/23	8,856m	40:03.0	2:15.6	RowErg	Hwt	1:00:00	View workout
03/13/23	348m	1:34.7	2:16.0	RowErg	Hwt		View workout
03/13/23	6,038m	26:05.9	2:09.6	RowErg	Hwt	10000 m	View workout
03/12/23	5,026m	21:35.9	2:08.9	RowErg	Hwt	30:00	View workout
03/11/23	838m	3:00.0	1:47.3	RowErg	Hwt	v1:00/1:00r...10	View workout
03/11/23	1,789m	7:35.9	2:07.4	RowErg	Hwt		View workout
03/11/23	2,483m	10:34.2	2:07.7	RowErg	Hwt	10000 m	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks