Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/23	10,000m	43:59.0	2:11.9	RowErg	Hwt	10000 m	View workout
04/02/23	10,000m	43:59.0	2:11.9	RowErg	Hwt	10000 m	View workout
04/01/23	2,031m	8:39.5	2:07.8	RowErg	Hwt	5000 m	View workout
03/30/23	517m	2:05.5	2:01.3	RowErg	Hwt		View workout
03/30/23	5,071m	22:04.7	2:10.6	RowErg	Hwt	10000 m	View workout
03/29/23	5,020m	21:23.9	2:07.8	RowErg	Hwt	30:00	View workout
03/28/23	5,024m	21:25.4	2:07.9	RowErg	Hwt	10000 m	View workout
03/26/23	6,247m	27:04.9	2:10.0	RowErg	Hwt	10000 m	View workout
03/24/23	1,104m	4:00.0	1:48.6	RowErg	Hwt	v1:00/1:00r...10	View workout
03/24/23	2,432m	10:28.4	2:09.1	RowErg	Hwt		View workout
03/23/23	5,000m	21:35.5	2:09.5	RowErg	Hwt	5000 m	View workout
03/22/23	10,000m	43:39.4	2:10.9	RowErg	Hwt	10000 m	View workout
03/21/23	2,314m	10:00.0	2:09.6	RowErg	Hwt	10:00	View workout
03/20/23	6,838m	30:05.7	2:12.0	RowErg	Hwt	1:00:00	View workout
03/19/23	5,021m	21:34.0	2:08.8	RowErg	Hwt		View workout
03/18/23	1,019m	4:24.9	2:09.9	RowErg	Hwt		View workout
03/18/23	4,421m	19:21.1	2:11.3	RowErg	Hwt		View workout
03/17/23	5,020m	22:26.2	2:14.0	RowErg	Hwt	30:00	View workout
03/15/23	2,413m	11:01.2	2:17.0	RowErg	Hwt		View workout
03/14/23	8,856m	40:03.0	2:15.6	RowErg	Hwt	1:00:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts