John Lawler

Log

Date Distance Time Pace Comments Action
02/14/23 7,016m 30:06.3 2:08.7

10000 m

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02/13/23 1,004m 4:18.7 2:08.8

5000 m

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02/13/23 1,569m 27:00.0 8:36.2 View workout
02/13/23 1,168m 5:00.0 2:08.4

5:00

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02/12/23 7,212m 30:01.2 2:04.8

1:00:00

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02/11/23 169m 0:38.2 1:53.0 View workout
02/11/23 298m 1:00.0 1:40.6 View workout
02/11/23 2,460m 10:23.1 2:06.6 View workout
02/11/23 3,433m 14:51.2 2:09.7

10000 m

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02/10/23 8,867m 40:05.2 2:15.6

1:00:00

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02/09/23 1,000m 3:44.4 1:52.2 View workout
02/09/23 662m 2:38.1 1:59.4 View workout
02/09/23 2,716m 12:16.7 2:15.6

10000 m

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02/08/23 5,747m 24:16.4 2:06.7

10000 m

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02/07/23 10,019m 44:36.4 2:13.5

Didn't load to ergdata

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02/06/23 5,023m 21:40.8 2:09.4

10000 m

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02/05/23 6,970m 30:00.0 2:09.1

30:00

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02/03/23 5,024m 21:02.5 2:05.6

10000 m

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02/02/23 6,759m 29:10.3 2:09.4 View workout
02/01/23 7,023m 30:25.7 2:09.9

1:00:00

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