Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/23	7,332m	30:00.0	2:02.7	RowErg	Hwt	30:00	View workout
01/03/23	5,022m	20:05.5	2:00.0	RowErg	Hwt	30:00	View workout
01/03/23	445m	2:15.0	2:31.6	RowErg	Hwt	30:00	View workout
01/02/23	699m	2:20.0	1:40.1	RowErg	Hwt		View workout
01/02/23	295m	1:06.5	1:52.7	RowErg	Hwt		View workout
01/02/23	4,696m	20:01.0	2:07.8	RowErg	Hwt		View workout
01/01/23	7,130m	30:03.3	2:06.4	RowErg	Hwt	1:00:00	View workout
12/31/22	5,023m	21:24.9	2:07.9	RowErg	Hwt	30:00	View workout
12/30/22	5,021m	21:24.8	2:07.9	RowErg	Hwt		View workout
12/29/22	5,274m	23:03.4	2:11.1	RowErg	Hwt	1:00:00	View workout
12/28/22	5,050m	21:53.4	2:10.0	RowErg	Hwt	1:00:00	View workout
12/27/22	2,485m	10:00.0	2:00.7	RowErg	Hwt	10:00	View workout
12/26/22	1,811m	7:50.9	2:10.0	RowErg	Hwt		View workout
12/26/22	4,311m	18:54.6	2:11.5	RowErg	Hwt	1:00:00	View workout
12/24/22	1,948m	7:41.1	1:58.3	RowErg	Hwt		View workout
12/24/22	2,542m	10:18.7	2:01.6	RowErg	Hwt	30:00	View workout
12/23/22	1,378m	5:00.0	1:48.8	RowErg	Hwt		View workout
12/23/22	3,894m	15:59.1	2:03.1	RowErg	Hwt	1:00:00	View workout
12/23/22	102m	0:40.7	3:19.5	RowErg	Hwt	1:00:00	View workout
12/22/22	940m	3:00.0	1:35.7	RowErg	Hwt	:20/1:00r	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks