Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/22	1,948m	7:41.1	1:58.3	RowErg	Hwt		View workout
12/24/22	2,542m	10:18.7	2:01.6	RowErg	Hwt	30:00	View workout
12/23/22	1,378m	5:00.0	1:48.8	RowErg	Hwt		View workout
12/23/22	3,894m	15:59.1	2:03.1	RowErg	Hwt	1:00:00	View workout
12/23/22	102m	0:40.7	3:19.5	RowErg	Hwt	1:00:00	View workout
12/22/22	940m	3:00.0	1:35.7	RowErg	Hwt	:20/1:00r	View workout
12/22/22	2,545m	10:47.2	2:07.1	RowErg	Hwt	30:00	View workout
12/21/22	1,520m	6:07.3	2:00.8	RowErg	Hwt		View workout
12/21/22	4,074m	17:01.8	2:05.4	RowErg	Hwt		View workout
12/20/22	2,058m	8:43.3	2:07.1	RowErg	Hwt	5000 m	View workout
12/20/22	5,883m	25:05.7	2:07.9	RowErg	Hwt		View workout
12/19/22	522m	2:06.3	2:00.9	RowErg	Hwt		View workout
12/19/22	487m	2:03.8	2:07.1	RowErg	Hwt		View workout
12/19/22	3,808m	16:16.1	2:08.1	RowErg	Hwt	30:00	View workout
12/17/22	3,657m	15:47.5	2:09.5	RowErg	Hwt		View workout
12/16/22	6,872m	30:04.9	2:11.3	RowErg	Hwt		View workout
12/15/22	5,021m	21:35.6	2:09.0	RowErg	Hwt		View workout
12/14/22	1,560m	6:12.9	1:59.5	RowErg	Hwt		View workout
12/14/22	1,000m	3:44.5	1:52.2	RowErg	Hwt		View workout
12/14/22	2,269m	10:00.0	2:12.2	RowErg	Hwt	10:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts