John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
7,148m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/21/22 |
9,326m |
41:41.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/19/22 |
614m |
2:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
11/19/22 |
525m |
2:14.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/19/22 |
519m |
2:09.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/19/22 |
6,957m |
30:05.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/18/22 |
7,024m |
30:07.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
6,826m |
30:08.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
433m |
1:59.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
6,229m |
26:28.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,023m |
21:22.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/13/22 |
319m |
1:00.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,013m |
20:49.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/12/22 |
204m |
1:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/12/22 |
10,014m |
42:49.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/11/22 |
2,016m |
8:39.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/11/22 |
6,405m |
27:15.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/09/22 |
302m |
1:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
535m |
2:05.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,018m |
4:10.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|