Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	5,000m	21:26.2	2:08.6	RowErg	Hwt	5000 m	View workout
12/12/22	3,582m	15:15.6	2:07.8	RowErg	Hwt	5000 m	View workout
12/11/22	4,203m	18:00.9	2:08.5	RowErg	Hwt		View workout
12/11/22	357m	1:43.3	2:24.6	RowErg	Hwt		View workout
12/10/22	4,107m	18:02.1	2:11.7	RowErg	Hwt	30:00	View workout
12/09/22	836m	3:00.0	1:47.6	RowErg	Hwt		View workout
12/09/22	2,351m	10:07.0	2:09.0	RowErg	Hwt		View workout
12/09/22	5,019m	21:17.5	2:07.2	RowErg	Hwt		View workout
12/08/22	2,857m	13:52.4	2:25.6	RowErg	Hwt	5000 m	View workout
12/08/22	5,000m	22:05.5	2:12.5	RowErg	Hwt	5000 m	View workout
12/07/22	5,837m	26:02.2	2:13.8	RowErg	Hwt	1:00:00	View workout
12/05/22	3,028m	13:17.4	2:11.6	RowErg	Hwt		View workout
12/05/22	6,882m	30:00.0	2:10.7	RowErg	Hwt	30:00	View workout
12/03/22	6,697m	30:06.0	2:14.8	RowErg	Hwt		View workout
12/01/22	5,021m	21:55.4	2:10.9	RowErg	Hwt		View workout
12/01/22	5,038m	21:59.2	2:10.9	RowErg	Hwt	30:00	View workout
11/30/22	5,684m	25:07.5	2:12.6	RowErg	Hwt		View workout
11/29/22	292m	1:00.0	1:42.7	RowErg	Hwt		View workout
11/29/22	2,000m	8:24.2	2:06.0	RowErg	Hwt		View workout
11/29/22	1,000m	4:14.7	2:07.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts