John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/22 |
5,514m |
23:05.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,023m |
20:58.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,516m |
10:38.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/06/22 |
13,486m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/05/22 |
13,077m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,016m |
20:06.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/03/22 |
3,648m |
16:38.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
3,865m |
16:21.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
3,014m |
13:05.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
21:42.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/01/22 |
715m |
25:00.0 |
17:28.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
1,257m |
5:05.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,315m |
10:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/30/22 |
2,064m |
8:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/30/22 |
2,296m |
10:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/29/22 |
232m |
1:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/29/22 |
837m |
2:40.0 |
1:35.5 |
RowErg |
Hwt |
View workout
|
10/29/22 |
2,362m |
10:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,022m |
20:57.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
1,199m |
5:05.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|