John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/22 |
245m |
1:01.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/14/22 |
275m |
1:08.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/14/22 |
679m |
2:45.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/14/22 |
2,435m |
10:08.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
2,293m |
10:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/13/22 |
3,570m |
15:05.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/11/22 |
4,620m |
20:07.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/10/22 |
306m |
1:06.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,017m |
3:20.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,507m |
6:31.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,984m |
20:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,707m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,655m |
20:05.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/08/22 |
3,532m |
14:26.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/08/22 |
3,960m |
16:29.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,024m |
21:20.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,026m |
22:15.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/06/22 |
5,026m |
22:13.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
4,601m |
20:07.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
6,793m |
30:06.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|