John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/22 |
10,014m |
42:49.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/11/22 |
2,016m |
8:39.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/11/22 |
6,405m |
27:15.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/09/22 |
302m |
1:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
535m |
2:05.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,018m |
4:10.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,514m |
23:05.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,023m |
20:58.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,516m |
10:38.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/06/22 |
13,486m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/05/22 |
13,077m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,016m |
20:06.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/03/22 |
3,648m |
16:38.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
3,865m |
16:21.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
3,014m |
13:05.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
21:42.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/01/22 |
715m |
25:00.0 |
17:28.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
1,257m |
5:05.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,315m |
10:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/30/22 |
2,064m |
8:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|