John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/22 |
3,759m |
16:17.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/11/22 |
3,759m |
16:17.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/09/22 |
1,945m |
8:16.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/09/22 |
2,172m |
8:54.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,020m |
21:37.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
1,596m |
6:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/07/22 |
3,818m |
15:46.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,797m |
7:55.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/31/22 |
500m |
1:46.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,232m |
13:26.1 |
2:04.7 |
RowErg |
Hwt |
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|
08/30/22 |
5,026m |
22:10.7 |
2:12.3 |
RowErg |
Hwt |
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|
08/29/22 |
5,019m |
21:34.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/28/22 |
5,739m |
25:23.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,028m |
22:32.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/26/22 |
3,387m |
15:01.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/25/22 |
6,757m |
30:08.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,031m |
21:37.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
21:36.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/21/22 |
4,340m |
18:45.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/10/22 |
7,176m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|