John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/22 |
6,688m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
6,192m |
26:11.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/13/22 |
786m |
3:21.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,027m |
21:13.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,027m |
22:13.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/29/22 |
5,868m |
25:08.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,272m |
22:31.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/27/22 |
6,978m |
30:07.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/26/22 |
4,205m |
20:08.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/25/22 |
5,000m |
22:38.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/24/22 |
4,163m |
18:41.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/22/22 |
5,000m |
22:10.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/21/22 |
4,612m |
20:06.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
4,487m |
20:05.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,027m |
21:19.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/08/22 |
7,072m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/07/22 |
2,732m |
11:59.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,000m |
21:44.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|