John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/22 |
5,000m |
21:19.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/06/22 |
5,000m |
20:48.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,910m |
23:20.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/04/22 |
2,398m |
10:18.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/03/22 |
4,707m |
20:12.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/02/22 |
5,030m |
22:34.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/01/22 |
6,872m |
30:07.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/30/22 |
5,027m |
21:41.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/27/22 |
3,760m |
15:15.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/26/22 |
5,000m |
20:19.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/24/22 |
3,809m |
15:32.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/22/22 |
5,023m |
20:58.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/20/22 |
6,882m |
30:08.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/19/22 |
6,927m |
30:05.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/18/22 |
1,140m |
4:46.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/18/22 |
5,032m |
21:43.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/16/22 |
5,340m |
22:43.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,742m |
7:01.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,905m |
12:29.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/14/22 |
1,029m |
4:16.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|