John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/22 |
5,021m |
21:03.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/13/22 |
5,283m |
23:00.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/11/22 |
4,551m |
19:58.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/09/22 |
1,572m |
6:35.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/09/22 |
2,274m |
10:26.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/08/22 |
1,325m |
6:09.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/07/22 |
5,021m |
21:01.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/06/22 |
5,028m |
21:30.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/04/22 |
7,040m |
30:07.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/03/22 |
5,026m |
21:13.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/02/22 |
5,032m |
22:00.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/29/22 |
738m |
3:33.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/27/22 |
6,085m |
26:16.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/26/22 |
5,025m |
21:55.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/24/22 |
1,290m |
5:51.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/23/22 |
8,149m |
35:23.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/22/22 |
7,068m |
30:07.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,027m |
20:54.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/20/22 |
5,027m |
20:40.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/19/22 |
4,093m |
17:04.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|