John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/22 |
4,612m |
20:06.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
4,487m |
20:05.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,027m |
21:19.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/08/22 |
7,072m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/07/22 |
2,732m |
11:59.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,000m |
21:44.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/05/22 |
5,000m |
20:44.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/01/22 |
4,348m |
19:24.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/30/22 |
1,771m |
7:48.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/29/22 |
6,739m |
30:08.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/28/22 |
3,479m |
14:36.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/27/22 |
3,868m |
18:38.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/25/22 |
5,996m |
26:02.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/24/22 |
577m |
2:24.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/24/22 |
723m |
3:01.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/24/22 |
3,784m |
15:50.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/23/22 |
5,229m |
23:07.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/22/22 |
4,023m |
17:12.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/20/22 |
1,334m |
5:30.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/20/22 |
2,641m |
11:01.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|