John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/22 |
5,000m |
20:44.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/01/22 |
4,348m |
19:24.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/30/22 |
1,771m |
7:48.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/29/22 |
6,739m |
30:08.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/28/22 |
3,479m |
14:36.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/27/22 |
3,868m |
18:38.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/25/22 |
5,996m |
26:02.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/24/22 |
577m |
2:24.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/24/22 |
723m |
3:01.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/24/22 |
3,784m |
15:50.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/23/22 |
5,229m |
23:07.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/22/22 |
4,023m |
17:12.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/20/22 |
1,334m |
5:30.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/20/22 |
2,641m |
11:01.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/19/22 |
4,676m |
20:40.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/18/22 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
21:44.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/15/22 |
4,009m |
17:45.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/14/22 |
5,000m |
20:21.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/11/22 |
5,000m |
20:28.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|