John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/22 |
5,028m |
20:57.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,831m |
25:08.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/06/22 |
1,188m |
5:07.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/06/22 |
3,531m |
15:10.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/05/22 |
6,973m |
30:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
7,761m |
33:50.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,245m |
10:03.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
20:32.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,015m |
20:52.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/28/22 |
5,000m |
22:00.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/27/22 |
4,781m |
19:36.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,017m |
20:44.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/25/22 |
10,000m |
43:57.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/24/22 |
4,997m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,026m |
21:18.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/21/22 |
3,570m |
15:12.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/20/22 |
5,820m |
25:09.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/19/22 |
7,439m |
32:36.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/18/22 |
7,524m |
32:48.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|