John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/22 |
3,532m |
14:26.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/08/22 |
3,960m |
16:29.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,024m |
21:20.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,026m |
22:15.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/06/22 |
5,026m |
22:13.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
4,601m |
20:07.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
6,793m |
30:06.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,028m |
21:45.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/02/22 |
300m |
1:22.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/02/22 |
4,457m |
18:20.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,794m |
25:01.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
4,951m |
21:42.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/25/22 |
3,504m |
15:06.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/24/22 |
1,827m |
8:16.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
21:22.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/22/22 |
993m |
4:40.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/21/22 |
5,013m |
21:59.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/20/22 |
1,440m |
6:44.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
405m |
2:58.7 |
3:40.6 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,020m |
21:02.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|