John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/22 |
5,024m |
20:57.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
7,020m |
30:06.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
6,893m |
30:07.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/14/22 |
6,914m |
30:08.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/13/22 |
8,076m |
34:25.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/12/22 |
6,170m |
27:05.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/12/22 |
25m |
0:13.7 |
4:34.0 |
RowErg |
Hwt |
View workout
|
03/11/22 |
7,615m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/10/22 |
7,110m |
30:06.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/08/22 |
860m |
3:38.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
740m |
2:59.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/08/22 |
612m |
2:31.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
776m |
3:36.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
1,208m |
5:07.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
1,583m |
6:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
2,961m |
12:08.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
9,312m |
40:07.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/05/22 |
6,972m |
30:07.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,029m |
21:18.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/03/22 |
5,137m |
22:23.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|