John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/22 |
1,208m |
5:07.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
1,583m |
6:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
2,961m |
12:08.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
9,312m |
40:07.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/05/22 |
6,972m |
30:07.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,029m |
21:18.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/03/22 |
5,137m |
22:23.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,028m |
21:29.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,027m |
21:57.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/28/22 |
5,033m |
21:40.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/27/22 |
5,028m |
21:43.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/26/22 |
3,570m |
14:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,029m |
21:17.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/24/22 |
5,039m |
21:27.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/23/22 |
689m |
3:01.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/23/22 |
5,301m |
23:06.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/22/22 |
1,472m |
6:23.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/22/22 |
4,176m |
18:35.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/21/22 |
3,674m |
16:23.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/20/22 |
2,943m |
12:17.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|