John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/22 |
7,876m |
36:09.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/23/22 |
8,925m |
40:07.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/21/22 |
8,350m |
36:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/20/22 |
10,000m |
40:25.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/19/22 |
8,483m |
35:43.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,266m |
22:25.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/17/22 |
1,566m |
6:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/17/22 |
4,858m |
20:06.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/16/22 |
5,021m |
20:21.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/16/22 |
63m |
0:21.4 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/15/22 |
3,312m |
13:53.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/12/22 |
7,527m |
29:59.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/10/22 |
7,267m |
30:06.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/09/22 |
2,567m |
10:36.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/09/22 |
1,396m |
5:56.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,025m |
21:35.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/07/22 |
7,140m |
31:15.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/06/22 |
1,338m |
5:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
7,102m |
30:06.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,696m |
25:09.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|