John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
7,017m |
31:18.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/05/21 |
4,108m |
16:40.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
4,692m |
20:06.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
3,614m |
15:46.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
9,346m |
41:30.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,369m |
10:02.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
7,001m |
31:06.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,027m |
43:27.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/27/21 |
9,148m |
40:07.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/26/21 |
7,009m |
30:06.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
7,018m |
31:05.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
805m |
3:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
554m |
2:15.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/23/21 |
7,070m |
30:06.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/20/21 |
6,964m |
30:06.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/19/21 |
8,183m |
35:53.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/17/21 |
279m |
1:11.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
3,941m |
16:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
4,301m |
19:06.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/15/21 |
6,902m |
30:06.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|