John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/22 |
5,000m |
20:15.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/01/22 |
1,370m |
5:49.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/30/21 |
10,030m |
42:19.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,404m |
10:05.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/29/21 |
6,138m |
25:51.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/27/21 |
306m |
1:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
500m |
2:01.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
520m |
2:09.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
4,878m |
20:06.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/25/21 |
746m |
3:07.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/25/21 |
5,024m |
20:28.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/23/21 |
5,980m |
25:05.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/21/21 |
7,078m |
30:07.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
4,799m |
20:06.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
1,556m |
6:44.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/18/21 |
7,119m |
30:06.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/16/21 |
7,636m |
33:48.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
7,198m |
30:30.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/10/21 |
6,988m |
30:05.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
3,748m |
16:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|