John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
7,119m |
30:06.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/16/21 |
7,636m |
33:48.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
7,198m |
30:30.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/10/21 |
6,988m |
30:05.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
3,748m |
16:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
7,017m |
31:18.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/05/21 |
4,108m |
16:40.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
4,692m |
20:06.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
3,614m |
15:46.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
9,346m |
41:30.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,369m |
10:02.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
7,001m |
31:06.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,027m |
43:27.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/27/21 |
9,148m |
40:07.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/26/21 |
7,009m |
30:06.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
7,018m |
31:05.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
805m |
3:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
554m |
2:15.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/23/21 |
7,070m |
30:06.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/20/21 |
6,964m |
30:06.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|