John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
4,779m |
19:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
8,175m |
35:12.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/19/21 |
6,920m |
30:06.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/17/21 |
6,481m |
27:08.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/15/21 |
2,420m |
10:30.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,097m |
21:36.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/14/21 |
4,718m |
20:15.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/12/21 |
466m |
1:57.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/12/21 |
5,101m |
20:40.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/11/21 |
6,815m |
30:05.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/08/21 |
1,285m |
5:28.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/08/21 |
4,151m |
18:08.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/07/21 |
1,236m |
5:30.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/07/21 |
1,393m |
5:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,006m |
21:21.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/06/21 |
9,202m |
40:10.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/04/21 |
6,868m |
30:08.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/01/21 |
7,919m |
35:06.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/30/21 |
4,581m |
20:06.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
6,704m |
30:06.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|