John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/21 |
8,183m |
35:53.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/17/21 |
279m |
1:11.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
3,941m |
16:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
4,301m |
19:06.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/15/21 |
6,902m |
30:06.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/14/21 |
6,895m |
30:58.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/13/21 |
4,768m |
20:06.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/12/21 |
4,561m |
20:06.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,649m |
20:07.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/09/21 |
5,861m |
25:46.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/07/21 |
3,431m |
15:07.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/04/21 |
6,816m |
30:07.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,883m |
12:10.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/02/21 |
8,077m |
35:06.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/01/21 |
8,014m |
33:30.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/31/21 |
1,068m |
4:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/31/21 |
7,427m |
32:06.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
953m |
3:49.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,333m |
21:15.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/29/21 |
7,084m |
30:06.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|