John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/21 |
7,095m |
30:09.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/14/21 |
6,013m |
25:46.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/12/21 |
7,048m |
30:06.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/10/21 |
4,534m |
20:01.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/09/21 |
1,203m |
5:24.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/08/21 |
4,311m |
18:04.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/06/21 |
5,050m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/05/21 |
4,722m |
20:07.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/03/21 |
6,017m |
25:09.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/01/21 |
4,618m |
20:15.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/31/21 |
5,901m |
25:13.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/30/21 |
4,748m |
19:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/27/21 |
4,301m |
17:28.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/26/21 |
4,706m |
20:10.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/24/21 |
4,668m |
20:07.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/22/21 |
7,103m |
32:38.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/21/21 |
4,025m |
17:37.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/20/21 |
6,568m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/19/21 |
4,756m |
20:11.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/18/21 |
6,878m |
30:07.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|