John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/21 |
7,106m |
30:07.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/02/21 |
5,913m |
25:06.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/01/21 |
8,459m |
36:12.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
8,819m |
38:17.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/29/21 |
4,496m |
18:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/27/21 |
12,349m |
54:11.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/26/21 |
1,177m |
5:05.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/26/21 |
6,412m |
27:45.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,138m |
5:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/24/21 |
6,621m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/23/21 |
4,925m |
20:06.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/18/21 |
8,261m |
35:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,503m |
19:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
5,726m |
23:30.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,982m |
25:44.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,817m |
25:07.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/12/21 |
3,907m |
16:20.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/11/21 |
1,955m |
8:06.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,019m |
21:26.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/09/21 |
5,024m |
21:40.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|