John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/21 |
5,559m |
24:23.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/05/21 |
5,426m |
23:35.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/03/21 |
6,898m |
30:07.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/02/21 |
4,717m |
20:06.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/01/21 |
8,286m |
35:51.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/31/21 |
4,653m |
20:02.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
5,783m |
25:06.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/28/21 |
6,521m |
28:09.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
4,923m |
21:11.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,840m |
16:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/25/21 |
7,152m |
31:14.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
5,851m |
25:06.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/22/21 |
6,821m |
30:35.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/21/21 |
4,257m |
17:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,881m |
25:15.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/19/21 |
3,737m |
15:20.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/17/21 |
5,000m |
21:41.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/16/21 |
3,080m |
13:19.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
3,411m |
15:07.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/26/21 |
2,324m |
10:45.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|