John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/21 |
5,323m |
21:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/06/21 |
5,947m |
24:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/04/21 |
6,945m |
30:08.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,123m |
5:03.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,032m |
28:00.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
03/31/21 |
2,738m |
13:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/31/21 |
4,699m |
20:07.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/30/21 |
6,776m |
30:06.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/29/21 |
4,018m |
17:39.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,042m |
22:28.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/27/21 |
3,620m |
15:20.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/26/21 |
6,818m |
30:09.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/25/21 |
2,016m |
8:42.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/24/21 |
4,456m |
19:27.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
6,595m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/22/21 |
10,000m |
44:28.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/21/21 |
5,025m |
21:22.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/20/21 |
3,687m |
14:30.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,324m |
21:36.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,000m |
21:48.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|