John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/21 |
5,000m |
21:24.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/17/21 |
8,374m |
37:07.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/16/21 |
4,972m |
21:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,661m |
23:55.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,445m |
11:06.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,120m |
9:57.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
7,371m |
30:06.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/11/21 |
4,816m |
20:05.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,553m |
24:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
3,623m |
15:36.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
844m |
3:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,302m |
22:19.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
7,023m |
30:22.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
4,391m |
20:05.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/05/21 |
6,709m |
28:36.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,739m |
23:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/03/21 |
6,447m |
32:09.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/03/21 |
485m |
3:02.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|
03/02/21 |
6,553m |
31:25.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/01/21 |
6,680m |
30:42.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|