John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/21 |
5,019m |
21:57.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/09/21 |
4,858m |
20:52.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/07/21 |
3,111m |
14:05.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
10,000m |
42:26.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
8,482m |
37:19.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
7,987m |
34:41.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,022m |
21:10.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/02/21 |
6,813m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/30/20 |
2,706m |
11:20.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/29/20 |
7,105m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/28/20 |
8,013m |
35:09.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
4,053m |
18:23.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/26/20 |
4,201m |
17:57.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
43:34.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
4,204m |
18:25.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
12,000m |
53:29.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,313m |
23:56.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/18/20 |
7,915m |
35:10.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,592m |
24:18.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
9,223m |
40:15.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|