John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/21 |
7,023m |
30:22.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
4,391m |
20:05.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/05/21 |
6,709m |
28:36.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,739m |
23:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/03/21 |
6,447m |
32:09.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/03/21 |
485m |
3:02.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|
03/02/21 |
6,553m |
31:25.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/01/21 |
6,680m |
30:42.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/28/21 |
5,022m |
21:36.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/26/21 |
3,398m |
14:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/25/21 |
7,900m |
34:57.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/23/21 |
4,400m |
19:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/21/21 |
7,766m |
35:02.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
6,951m |
30:12.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/19/21 |
6,615m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/16/21 |
4,668m |
20:24.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/15/21 |
10,027m |
43:22.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/14/21 |
8,519m |
36:25.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/12/21 |
4,334m |
19:52.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,255m |
22:22.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|