John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/20 |
4,204m |
18:25.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
12,000m |
53:29.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,313m |
23:56.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/18/20 |
7,915m |
35:10.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,592m |
24:18.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
9,223m |
40:15.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
6,955m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
9,151m |
40:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
7,115m |
30:14.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/09/20 |
675m |
2:58.0 |
2:11.8 |
RowErg |
Hwt |
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|
12/09/20 |
6,006m |
24:30.0 |
2:02.3 |
RowErg |
Hwt |
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|
12/08/20 |
3,252m |
15:00.0 |
2:18.3 |
RowErg |
Hwt |
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|
12/07/20 |
571m |
2:26.7 |
2:08.4 |
RowErg |
Hwt |
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|
12/07/20 |
2,760m |
11:47.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/05/20 |
13,842m |
1:01:18.9 |
2:12.8 |
RowErg |
Hwt |
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|
12/03/20 |
6,912m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/02/20 |
2,042m |
8:58.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,023m |
22:51.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
13,864m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/29/20 |
4,322m |
17:30.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|