John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/20 |
1,411m |
7:49.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
10/25/20 |
13,348m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,000m |
7:29.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,980m |
14:24.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/23/20 |
7,189m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/22/20 |
6,584m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/21/20 |
6,072m |
25:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
10,116m |
45:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/19/20 |
6,035m |
27:05.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/16/20 |
7,814m |
33:56.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/15/20 |
10,000m |
43:04.2 |
2:09.2 |
RowErg |
Hwt |
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|
10/14/20 |
4,203m |
18:30.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/13/20 |
8,034m |
35:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/12/20 |
4,598m |
19:00.0 |
2:03.9 |
RowErg |
Hwt |
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|
10/11/20 |
3,493m |
15:17.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/09/20 |
4,000m |
17:02.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/08/20 |
11,312m |
50:26.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/07/20 |
13,384m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/06/20 |
4,368m |
17:50.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/06/20 |
226m |
1:05.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|