John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/20 |
6,775m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/29/20 |
6,278m |
26:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/27/20 |
12,000m |
54:39.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/26/20 |
7,326m |
32:48.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/26/20 |
2,167m |
10:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/24/20 |
7,848m |
33:53.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/23/20 |
4,483m |
19:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/22/20 |
3,896m |
16:30.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/21/20 |
12,611m |
1:00:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/20/20 |
3,000m |
12:23.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/19/20 |
5,000m |
21:53.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/17/20 |
13,467m |
1:00:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/15/20 |
3,000m |
11:51.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/14/20 |
8,900m |
39:55.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/10/20 |
3,000m |
13:58.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/08/20 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/07/20 |
6,790m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/06/20 |
2,500m |
10:36.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/05/20 |
6,250m |
28:49.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
6,922m |
29:58.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|