John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/20 |
3,000m |
13:58.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/08/20 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/07/20 |
6,790m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/06/20 |
2,500m |
10:36.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/05/20 |
6,250m |
28:49.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
6,922m |
29:58.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/01/20 |
12,355m |
1:00:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/30/20 |
3,000m |
12:44.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/29/20 |
14,066m |
1:05:53.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/27/20 |
15,011m |
1:10:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/25/20 |
12,935m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
06/24/20 |
12,968m |
1:00:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/23/20 |
4,741m |
19:46.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/22/20 |
12,000m |
54:09.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/21/20 |
10,000m |
48:00.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/19/20 |
13,663m |
1:06:28.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
06/17/20 |
12,000m |
55:21.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/16/20 |
5,000m |
20:06.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/16/20 |
1,283m |
5:58.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
4,500m |
18:51.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|